muscle building

Resistance Training - Your muscles require (and want) a reason to grow. No reason equals no muscle. The goal of resistance training is to trigger what is referred to as…

Stage 3 is the actual bodybuilding phase. In this phase the muscle actually burns fat to construct more muscle so that your body can stand up to the physical pressure…

I begin with Creatine since it is arguably the most studied supplements to hit the marketplace. It's likewise one of the only supplements to have practical evidence of it's efficiency.…